After a Summer of fun in the sun, it's time to give your hair some much needed TLC. Remove minerals, chemicals and buildup from your hair with a Clarifying and Deep Conditioning Treatment $35 special this week Aug. 5-10th. Combine with our Clarifying Shampoo before your next salon visit.
Formula 18 Mask is magic in a bottle. Want smooth, soft, luxurious hair? This is a must for every hair type. A plant based formula that reinforces the hair. A must have for the summer heat hair repair. Buy the F18 Mask, Leave in Conditioner, or Enjoy conditioning spray, and get a travel size for FREE! *Aug 5-10
Summer sun can wreak havoc on your skin. Want to smooth out some of those fine lines and wrinkles? Join us for our next Botox party!
Call now to reserve your spot
Need a new style? We LOVE the look of this beautiful 'Bronde' with 20" extensions. The perfect way to add tons of body, length and dimension!
BOOTY BAND WORKOUT!
- Glute Bridge with band and 30 lb weight.
- Side-Lying leg lift with 10 lb weight
- Clamshell with feet elevated and band
- Donkey Kicks with band
4 sets of 15 to 20 reps
1lb Lean Ground Turkey
1 Shredded Carrot
Chopped Cilantro about a handful
1/2 C Panko Crumbs
1/2 tsp Season All Seasoning
1/4 C Hot Sauce
Combine and cook on George Foreman Grill or Broil.
Follow @am_4fitness on instagram for more great health tips and recipes!